“Lighting the Way to an Extraordinary Life”

A decision to work with a life coach is a decision to make an investment into you.  The job of a good life coach is not to find the answers for you, but to help you answer the right questions.  We hold up the mirror so that you can see look clearly at the truth, and turn your current reality into what you really want.  A good life coach is a personal tour guide into self-discovery.  We help uncover blocks, facilitate clarity and help get you moving in the right direction. 

Lighten Up Life Coaching offers several different services options for individuals as well as corporations and organizations. 

 

Individual Coaching

Simply stated, a life coach is someone who helps you to make changes in order to get what you want.  Unlike counseling, coaching is not about looking at the past. Life coaching is all about moving forward with a vision and a plan.   

As human beings, we exist on the level of body, mind and spirit. In the Lighten Up approach, we focus on each level of who you are to help you succeed. The Lighten Up program offers excellent tools to help you increase self esteem and find the motivation to succeed.    Because we are multifaceted, change cannot occur in a “bubble.” When we start to make changes in one area of life, it affects other areas of life. Each week you will make commitments to all three areas of life.  Commitments are considered “self-esteem building tools.”  The more we are able to keep our commitments and start to see change occur in our lives, the easier it is to keep momentum.  You will set realistic and measurable goals that help you stay the path of your dreams. 

A life coaching session can be done on the phone or in person.  The first session is designed to see if Lighten Up the right “next step” for you.  If you decide to continue on with coaching, you will commit to a series of sessions.  Change is a process, and if you plan on working with a life coach, you owe it to yourself to invest in this commitment.  If you choose to make this commitment- Lighten Up life coaching offers several different session options.  You can sign up for three or six month increments.  Sessions can be done weekly or bi-weekly, depending on your needs.   

 

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Corporate Wellness Coaching

The Corporate Wellness Program focuses on giving employees the tools and motivation to increase their personal effectiveness and productivity as well as to improve communication skills.  The main goal of the Lighten Up approach is to help the employer lower overall costs by improving each employee’s focus and attitude, as well as their creative problem solving abilities. 

Corporate Wellness Coaching can be effective in many different arenas.  Lighten Up offers tools to promote improvements in the following areas:

Corporations that choose to work with Lighten Up will be provided a questionnaire to help narrow the focus and agenda of the Coaching process.  Seminars on any single topic are available as individual coaching with employees and employers. 

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